If you’re planning your Peru travel itinerary and wondering what to do on your first day in Cusco, the answer is simple: slow down, explore gently, and give your body time to adjust to the altitude.

Cusco sits at over 11,000 feet above sea level. For travelers arriving from low-elevation coastal or metropolitan areas, the altitude difference can feel noticeable during the first hours. Because of this, planning a relaxed first day is essential for a smooth and enjoyable experience.

In this practical guide, you’ll learn how to acclimate in Cusco, what activities to prioritize on arrival, and how to avoid altitude sickness so your Peru vacation starts off right.

Why Acclimatizing in Cusco Matters

One of the most common mistakes travelers make when visiting Cusco for the first time is scheduling demanding hikes immediately after landing.

At high altitude, your body needs time to adapt. Some visitors may experience mild symptoms such as:

If you’ve searched “how to avoid altitude sickness in Cusco” or “Cusco altitude tips,” you’ve likely seen the same advice repeated: rest first, explore later.

The good news is that most travelers adjust within 24 to 48 hours.

Take It Slow and Explore the Historic Center

Instead of planning strenuous activities, spend your first afternoon walking slowly through Cusco’s historic center.

A gentle stroll around Plaza de Armas is ideal. You’ll enjoy colonial architecture, mountain views, and vibrant local life while your body begins adjusting naturally.

This is one of the best answers to the question: what to do in Cusco on your first day without overexerting yourself?

Visit Key Landmarks Without Overdoing It

Cusco’s main attractions are conveniently located near each other and don’t require intense physical effort.

For your first day, consider visiting:

These sites allow you to immerse yourself in Inca and colonial history without long hikes or steep climbs. It’s a perfect introduction before moving on to more demanding experiences like the Sacred Valley or a Machu Picchu tour.

Hydrate and Eat Light

Hydration is one of the most important altitude sickness prevention tips.

Here’s what helps most:

Many hotels offer coca tea as a welcome drink. While not mandatory, some travelers find it soothing during the first hours at altitude.

If you’re planning a Machu Picchu vacation package or a multi day Peru tour, proper acclimatization will significantly improve your energy levels.

Consider a Short Cusco City Tour

If you arrive early and feel well, a half day Cusco city tour is a smart option.

With Dreamy Tours, the afternoon city tour includes:

These sites are accessible and structured in a way that avoids excessive hiking. A guided experience helps you understand the historical context while keeping the pace comfortable.

For many travelers researching “best Cusco tours for first day,” this balanced option works perfectly.

Avoid Demanding Excursions on Day One

Even if you’re excited, postpone physically intense activities such as:

Save those for your second or third day once your body has adapted.

If your Peru itinerary includes Machu Picchu from Cusco, giving yourself time to adjust ensures you enjoy the experience rather than feeling fatigued.

How Long Does It Take to Acclimate in Cusco?

Most visitors adapt within 24 to 48 hours.

Travelers flying from low elevation cities across the United States often notice mild symptoms at first, but these typically fade with rest, hydration, and light activity.

Planning at least one easy day before major excursions is one of the best Cusco travel tips you can follow.

Suggested First Day Itinerary with Dreamy Tours

At Dreamy Tours, we structure your arrival strategically so your Cusco travel experience begins comfortably and safely.

Arrival in Cusco

Airport pickup and private transfer
Our team welcomes you at the airport and provides a smooth transfer to your hotel.

Hotel check in and rest
Settle in and relax for a few hours.

Hydration guidance and altitude tips
We provide personalized recommendations to help you acclimate properly.

Afternoon: Cusco City Tour

Our guided city tour in Cusco is ideal for your first day because it combines culture, history, and manageable activity levels.

You’ll visit:

This carefully paced experience introduces you to the region’s heritage while allowing gradual altitude adjustment.

Evening: Light Dinner and Early Rest

We recommend:

Resting well the first night prepares you for upcoming highlights such as the Sacred Valley tour or your Machu Picchu guided tour.

Our Cusco and Machu Picchu travel packages are designed to balance comfort, safety, and unforgettable experiences.

Final Tips for Your First Day

To ensure a smooth start:

Cusco is not a destination to rush through. It reveals itself gradually, through stone streets, mountain air, and centuries of living history.

Conclusion

Knowing what to do on your first day in Cusco and how to acclimate properly can make the difference between a stressful arrival and a smooth, enjoyable start to your Peru vacation.

Take it slow, hydrate, explore gently, and trust the process. Once your body adjusts, you’ll be ready to experience Machu Picchu, the Sacred Valley, and the Andes with energy and confidence.

A great journey begins with balance.entura mucho más placentera desde el primer momento.

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For more information, please contact us DREAMY TOURS, we will be happy to answer all your questions about Peru, Bolivia and Chile.

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