{"id":39041,"date":"2025-07-07T18:43:31","date_gmt":"2025-07-07T23:43:31","guid":{"rendered":"https:\/\/dreamy.tours\/?p=39041"},"modified":"2025-07-10T16:36:42","modified_gmt":"2025-07-10T21:36:42","slug":"dicas-para-prevenir-o-mal-da-altitude-no-peru","status":"publish","type":"post","link":"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/","title":{"rendered":"Dicas para prevenir o mal da altitude no Peru"},"content":{"rendered":"\n<p><strong>Dicas para prevenir o mal da altitude no Peru<\/strong><\/p>\n\n\n\n<p>Ol\u00e1 bloggueiros hoje vamos dar dicas de como prevenir o mal de altura no Peru, saiba mais lendo no nosso blog.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"471\" height=\"485\" src=\"https:\/\/dreamy.tours\/wp-content\/uploads\/Mal-de-Altura-peru.webp\" alt=\"\" class=\"wp-image-39051\"\/><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabela de conte\u00fado\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Dicas_para_Prevenir_o_Mal_da_Altitude\" >Dicas para Prevenir o Mal da Altitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#O_que_e_o_Mal_da_Altitude\" >O que \u00e9 o Mal da Altitude?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Quem_pode_sofrer_com_isso\" >Quem pode sofrer com isso?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Como_prevenir_o_mal_da_altitude\" >Como prevenir o mal da altitude?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Beba_bastante_agua\" >Beba bastante \u00e1gua:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Nao_pratique_esforco_fisico\" >N\u00e3o pratique esfor\u00e7o f\u00edsico:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Beba_cha_de_coca\" >Beba ch\u00e1 de coca:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Tome_comprimidos_nanti-soroche\" >Tome comprimidos nanti-soroche:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/#Contacto\" >Contacto:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dicas_para_Prevenir_o_Mal_da_Altitude\"><\/span>Dicas para Prevenir o Mal da Altitude<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quase todos os roteiros no <strong><a href=\"https:\/\/dreamy.tours\/pt-br\/pacotes-peru\/\">Peru <\/a><\/strong>envolvem lidar com as altas altitudes do                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              <\/p>\n\n\n\n<p>s Andes, e o temido mal da altitude se esconde nas montanhas, mas tamb\u00e9m em excurs\u00f5es t\u00edpicas como o C\u00e2nion do <strong><a href=\"https:\/\/dreamy.tours\/pt-br\/arequipa\/\">Colca <\/a><\/strong>ou cidades como <strong><a href=\"https:\/\/dreamy.tours\/pt-br\/puno\/\">Puno <\/a><\/strong>e <strong><a href=\"https:\/\/dreamy.tours\/pt-br\/cusco\/\">Cusco<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"O_que_e_o_Mal_da_Altitude\"><\/span>O que \u00e9 o Mal da Altitude?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Em primeiro lugar, \u00e9 importante observar que o mal da altitude, ou mal da montanha agudo, resulta da incapacidade de adapta\u00e7\u00e3o \u00e0 falta de oxig\u00eanio em altitudes acima de 2.500 metros acima do n\u00edvel do mar.<\/p>\n\n\n\n<p>Os sintomas incluem dor de cabe\u00e7a, n\u00e1usea, tontura, fadiga, falta de ar e aumento da frequ\u00eancia card\u00edaca, entre outros. O desconforto aparece ap\u00f3s cerca de 6 a 10 horas em altitude e desaparece quando o corpo se aclimata \u00e0s novas condi\u00e7\u00f5es atmosf\u00e9ricas. <\/p>\n\n\n\n<p>Precau\u00e7\u00f5es devem ser tomadas para evitar complica\u00e7\u00f5es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quem_pode_sofrer_com_isso\"><\/span>Quem pode sofrer com isso?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Qualquer pessoa pode sofrer com o mal da altitude, independentemente de sua condi\u00e7\u00e3o f\u00edsica. At\u00e9 mesmo atletas de alto n\u00edvel podem sofrer com isso. Em n\u00fameros, aproximadamente 20% das pessoas sentem desconforto devido \u00e0 altitude a 2.500 m, e a porcentagem aumenta para 40% acima de 3.000 m.<\/p>\n\n\n\n<p>Se voc\u00ea tiver algum problema de sa\u00fade que ache que pode piorar em altitude, consulte seu m\u00e9dico antes de viajar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Como_prevenir_o_mal_da_altitude\"><\/span>Como prevenir o mal da altitude?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e3o existem curas milagrosas para o mal da altitude, portanto, nossos conselhos se baseiam exclusivamente em nossa experi\u00eancia e queremos transmitir a voc\u00ea a import\u00e2ncia de tomar precau\u00e7\u00f5es.<\/p>\n\n\n\n<p>A melhor maneira de prevenir o mal da altitude \u00e9 subir lentamente: a recomenda\u00e7\u00e3o \u00e9 subir no m\u00e1ximo 500 m por dia. Embora isso \u00e0s vezes n\u00e3o seja poss\u00edvel (de <strong><a href=\"https:\/\/dreamy.tours\/pt-br\/arequipa\/\">Arequipa <\/a><\/strong>a Chivay j\u00e1 h\u00e1 1.300 metros de ganho de altitude e a viagem leva cerca de 4 horas), geralmente n\u00e3o \u00e9 aconselh\u00e1vel, por exemplo, voar diretamente para Cusco (a 3.399 metros).<\/p>\n\n\n\n<p>Na v\u00e9spera da subida e at\u00e9 se aclimatar \u00e0 altitude, evite digest\u00e3o pesada e consumo de \u00e1lcool (aprendemos essa li\u00e7\u00e3o em uma picanteria no nosso primeiro dia em Arequipa). Nos primeiros dias, recomenda-se seguir uma dieta rica em carboidratos e a\u00e7\u00facares.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beba_bastante_agua\"><\/span>Beba bastante \u00e1gua:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Alguns recomendam entre 3 e 4 litros por dia, mas a regra de ouro em altitude \u00e9 beber antes de sentir sede, para evitar a desidrata\u00e7\u00e3o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nao_pratique_esforco_fisico\"><\/span>N\u00e3o pratique esfor\u00e7o f\u00edsico:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Extenuante se sentir desconforto e ainda n\u00e3o estiver aclimatado. Se durante o exerc\u00edcio sentir falta de oxig\u00eanio ou aumento da frequ\u00eancia card\u00edaca, pare e respire fundo at\u00e9 se sentir melhor o suficiente para continuar. Todos n\u00f3s conhecemos nossos limites, mas em grandes altitudes, devemos parar mais cedo se o nosso corpo exigir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beba_cha_de_coca\"><\/span>Beba ch\u00e1 de coca: <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Se puder evitar, n\u00e3o o beba \u00e0 tarde, pois seu efeito estimulante pode prejudicar uma noite de sono. Abandone a cren\u00e7a de que folhas de coca s\u00e3o drogas, a coca\u00edna \u00e9 um composto qu\u00edmico; Os povos andinos as usam h\u00e1 s\u00e9culos para combater o mal da altitude.<\/p>\n\n\n\n<p>E, seguindo a dica anterior, mastigue folhas de coca (elas s\u00e3o vendidas no mercado e em qualquer supermercado nas terras altas do Peru). Voc\u00ea precisa mastigar a folha de coca e coloc\u00e1-la na bochecha at\u00e9 que ela pare de produzir o suco amargo (e, para ser sincero, nojento) que produz.<\/p>\n\n\n\n<p>Embora eu n\u00e3o conseguisse evitar parecer que estava chupando um lim\u00e3o, a verdade \u00e9 que o efeito \u00e9 imediatamente percept\u00edvel: tontura, um pouco de falta de ar e, em poucos minutos, a sensa\u00e7\u00e3o se acalmou.<\/p>\n\n\n\n<p>Se voc\u00ea n\u00e3o conseguir superar a n\u00e1usea, tamb\u00e9m vendem balas de coca que imagino que tenham a\u00e7\u00facar para mascarar o sabor, mas n\u00e3o as experimentamos, ent\u00e3o n\u00e3o sabemos se s\u00e3o t\u00e3o eficazes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tome_comprimidos_nanti-soroche\"><\/span>Tome comprimidos nanti-soroche:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Os mais vendidos s\u00e3o os da marca AltiVital, uma combina\u00e7\u00e3o energ\u00e9tica de coca, mu\u00f1a, gengibre e guaran\u00e1, vendida em farm\u00e1cias. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contacto\"><\/span>Contacto:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Para mais informa\u00e7\u00f5es, por favor contate-nos&nbsp;<strong><a href=\"https:\/\/dreamy.tours\/pt-br\/quem-somos\/\">DREAMY TOURS<\/a><\/strong>, teremos todo o prazer em responder a todas as suas perguntas sobre excurs\u00f5es pelo Peru e&nbsp;<strong><a href=\"https:\/\/dreamy.tours\/pt-br\/bolivia\/\">Bol\u00edvia<\/a><\/strong>.<\/p>\n\n\n\n<p>Somos uma ag\u00eancia de viagens especializada em viagens organizadas e personalizadas a sua maneira.<\/p>\n\n\n\n<p><strong>Oferecemos excurs\u00f5es nestas cidades do Peru, Bolivia e Chile:<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/es\/tours-en-cusco\/\">Cusco<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/pt-br\/cusco\/machu-picchu\/\">MachuPicchu<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/es\/tours-en-arequipa\/\">Arequipa<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/es\/tours-en-puno\/\">Puno<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/es\/tours-en-lima\/\">Lima<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"\/pt-br\/?page_id=5045\">Trujillo &amp; Chiclayo<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/es\/tours-selva-puerto-maldonado\/\">Puerto Maldonado<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/es\/tours-ica-paracas-nazca\/\">Ica Paracas Nasca<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/es\/paquetes-y-tours-a-iquitos\/\">Iquitos<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/pt-br\/chachapoyas\/\">Chachapoyas<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/pt-br\/huaraz\/\">Huaraz<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/pt-br\/chile\/\">CHILE<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/dreamy.tours\/pt-br\/bolivia\/\">BOLIVIA<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dicas para prevenir o mal da altitude no Peru Ol\u00e1 bloggueiros hoje vamos dar dicas de como prevenir o mal de altura no Peru, saiba mais lendo no noss&#8230;<\/p>\n","protected":false},"author":4,"featured_media":39051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-39041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peru-dicas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dicas para prevenir o mal da altitude no Peru - america do sul<\/title>\n<meta name=\"description\" content=\"A melhor maneira de prevenir o mal da altitude \u00e9 subir lentamente: a recomenda\u00e7\u00e3o \u00e9 subir no m\u00e1ximo 500 m por dia - america do sul\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas para prevenir o mal da altitude no Peru\" \/>\n<meta property=\"og:description\" content=\"A melhor maneira de prevenir o mal da altitude \u00e9 subir lentamente: a recomenda\u00e7\u00e3o \u00e9 subir no m\u00e1ximo 500 m por dia - america do sul\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dreamy.tours\/pt-br\/blog\/dicas-para-prevenir-o-mal-da-altitude-no-peru\/\" \/>\n<meta property=\"og:site_name\" content=\"Dreamy Tours\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dreamytours\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-07T23:43:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T21:36:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dreamy.tours\/wp-content\/uploads\/Mal-de-Altura-peru.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"471\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Bento J.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin_dt\" \/>\n<meta name=\"twitter:site\" content=\"@Dreamy_tours\" 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